Charlotte Mindel
ꕤ Somatic Therapist | Holistic Birth Coach
→ London (East)
✓ Available for online sessions
About Charlotte
〰️
About Charlotte 〰️
I'm Charlotte, mother, somatic therapist, and holistic birth coach. I support women across the motherhood spectrum from pre-conception to motherhood. Whether that is with indecision or challenges around conception, fears and difficulties with the transition into motherhood (whether the first time around or through extending your family), anxiety, blocks or fears in relation to your pregnancy or birth, and blocks, overwhelm, anger, powerlessness, or other challenges in motherhood.
The modality I work with, known as focalising, is an intention based no-touch somatic approach to working with trauma stored in the body. It is not always known what the trauma is from, or that we have unresolved trauma hiding in the depths of our being, and this can often present itself as overthinking, wanting to control our external environment, hypervigilance, constant worry or anxiety, and building resentment or anger. Through the resolution of trauma, we are in greater connection and alignment with our inner being, from which we might experience greater joy, access to intimacy, resilience to cope with daily life, and spontaneous creativity.
Less over-thinking, greater connection to your inner wisdom…
“Conception, pregnancy and motherhood can be so activating for many of us, and perhaps for good reason. I am aligned with supporting women who feel ready to heal, and step into a motherhood they want to experience. ”
Qualifications & experience
Professional qualification:
Focalizing Practitioner Certified (Focalizing Institute)
Lived experience:
I have been in recovery from bulimia for 9-years and through that I have experienced significant healing and resolution in my own life. I integrate what I have learnt through my lived experience into my practice.
How I Work
I work with women from preconception to motherhood in a therapeutic capacity. I solely work online on zoom, and can support hours outside of traditional working hours.
Specialist Areas
Women who are feeling stuck or at an impasse in their life, where an indecision or worry is with them often. I am experienced at working with birth trauma which falls within my scope of practice (this requires a call to clarify), and pregnancy or life after loss.
Fees
£95/session, I recommend starting with 6-sessions.
I offer a low-income concession of £70/session for one client every two months.
Enquire via email for a free 30 min connection call:
Get in Touch / Book a Session
