Section Styles full-width right-mask

Resources & Self-help

Don't let the challenges of new motherhood impact your joy as a Mama. 

Our courses are a combination of both professional and personal insight, from client work to our own motherhood and mental health journeys. They offer practical tools, alongside research and Psychoeducation in a digestible and flexible format!

Section Styles peach

Often mental health support can feel very formal, detached from reality and frankly scary.

This is guidance and support that is accessible, relatable and PRACTICAL!

How it works

Select a course 

Choose the resource you're interested in, set up a free account and get started as soon as you like.

learn at your pace

All our resources and courses are self-paced. There is no time limit - dip in and out as you wish.

FEEL EMPOWERED 

Gain the skills or knowledge you need to work through the tricky parts of motherhood. You can revisit, and relearn whenever you want.

Courses are launching soon…

Section Styles image-stroke courses-section

Supporting your growth

Supporting your growth

Section Styles full-width right-mask newsletter

GET THE FREE FACT SHEET

Maternal Mental Health Information Sheet

Hey Mama.

Information on maternal mental health can be a bit confusing and complicated, especially when looking online, so let us break it down for you...

Enter your info below for instant access.

What you get…

Autonomy & Empowerment 

We encourage a proactive approach to wellbeing and giving you the confidence to know that when mama is well, baby is too. 

Accessibility &
Availability

We believe in giving mamas a variety of materials so that everyone has the opportunity to get the support they need, when they need it.

Multifaceted
Guidance 

Our resources are a combination of research, evidence and techniques blending traditional and modern educational and therapeutic techniques.

  • These resources, although written by a therapist, are not an appropriate substitute for therapeutic treatment, a therapeutic relationship, or formal medical or mental health care.

    Online resources are for educational purposes only and geared toward people seeking information on specific maternal wellbeing topics. If a higher level of care is needed, I recommend working with a qualified mental health professional.

  • All purchases are final.

  • Lifetime access!

  • Materials used in connection with this course are subject to copyright protection.  Materials may include, but are not limited to: documents, slides, images, audio, and video.  Materials on these courses and website are only for the use of those enrolled in the courses and for purposes associated with the courses. Unauthorised retention, duplication, distribution, or modification of copyrighted materials is strictly prohibited by Intellectual Property law.

  • Please email holly@yourmamahood.co.uk

RESOURCES FAQs