Our Story
From the moment we see those two lines, we’re hit with impossible standards. Modern motherhood has a way of telling us what to do, how to feel, and who we should be—all at once.
The mental load? Absolutely exhausting.
We’re surrounded by a constant stream of ‘expert’ opinions, endless advice from social media, and well-meaning (but often overwhelming) input from friends and family. It’s no wonder so many of us feel stretched to breaking point.
At YOUR MAMAHOOD, we get it. We know what it’s like to feel lost, juggling the physical and emotional rollercoaster of motherhood while wading through a sea of information. That’s why we believe maternal wellness shouldn’t be intimidating or out of reach—it should be simple, accessible, and there when you need it.
Looking after your own wellbeing isn’t a luxury; it’s a necessity. Taking care of yourself isn’t just good for you—it sets a powerful example for your little ones and creates a ripple effect that benefits your whole family.
Whether you’re looking for one-to-one support, flexible resources to work through on your own schedule, or a community of mamas who truly get it, YOUR MAMAHOOD is here to help you find your way.
“Our mission is to support and empower you with professional guidance & community. Helping you feel seen, understood, and confident in a world that expects so much of us.”
Section Styles peach
Our Promise to You
-
Unstuffy, Down-to-Earth Support
We offer support that is relatable and grounded, moving away from traditional, formal approaches.
-
Expertise Combined with Real Experience
We provide expert advice from a qualified therapist who is also a mama herself, ensuring relatability and understanding.
-
More Than Just Peer Support
We offer professional, informative support that goes beyond typical mum-to-mum peer groups.
-
Inclusive and Engaging
We create mama groups and events that are inclusive and welcoming for all, unlike traditional, exclusive groups (no mean girls here!).
-
Fun and Social
We focus on making our groups and events a social, enjoyable experience with good coffee and a welcoming atmosphere.
-
DO NOT DELETE
Do not use
Section Styles full-width mask
MEET THE FOUNDER
Hey Mama!
I’m Holly—founder of YOUR MAMAHOOD, qualified counsellor, maternal wellbeing specialist and mama myself.
I know firsthand just how tough motherhood can be. The self-doubt, the loneliness, the relentless exhaustion—it’s a lot.
During my own pregnancy, birth, and early motherhood, I found myself without any mental wellbeing support. I searched for something relatable, something that truly spoke to me, but came up empty.
I expected to feel tired and emotional—that’s normal, right? But what I didn’t expect was the overwhelming anxiety that took hold. The pressure to be perfect consumed me, and I struggled with losing my sense of identity. I didn’t find my “mum tribe,” and scrolling through social media only made me question everything I was doing. Was I doing enough? Was I doing it right?
As a therapist, I also knew how hard it could be to access mental health support. The long waiting lists, the formality of it all—it often feels like help is out of reach.
I felt lost, confused, and completely overwhelmed… and that’s exactly why I created YOUR MAMAHOOD.
“They say ‘It takes a village’ but modern lifestyles, especially in the western world just aren’t set up for this even though we were not supposed to do this alone.”
Section Styles peach
Section Styles full-width half-right
Talking to other mamas, I realised I wasn’t alone. The worry, anxiety, and low moods weren’t just my struggles—they were something so many of us were carrying. Yet, we often stayed quiet, unsure of where to turn for help or even how to talk about it.
It hit me: we’re all just muddling through motherhood, doing the best we can.
Motherhood is amazing, but it’s also hard. And we deserve a space where we can be real about the tough times without fear of judgment—a space where asking for and accepting help feels natural and okay.
That’s exactly why YOUR MAMAHOOD exists!
FAQs
-
We are a community platform designed to connect new mums to the services and support they need postpartum and beyond.
We offer online wellbeing resources and information, signpost to qualified therapists and coaches, put on inclusive events and groups and have a wonderful directory of services such as doulas, lactation consultants, antenatal classes, baby groups and much more!
-
We are a platform aimed past supporting mums through postpartum and those early years of motherhood.
We're for mums who might be struggling with their mental health but also for those who generally want to find a community and a sense of belonging with like-minded mums who get it.
-
It’s totally normal to be nervous about your first therapy or coaching session (even if you have had therapy or coaching before). Your relationship with your therapist or coach is an important one, so in your first session, it is likely the person you are working with will try to get to know you better. They might ask you some questions in order to gain an understanding of what's worrying you and the way your thought processes work.
They might also just let you use the time freely to tell them in your own time what’s brought you here.
All therapists and coaches work differently but our hope at YOUR MAMAHOOD is that you feel comfortable to talk about your hopes and needs from the sessions.
-
Counselling, or 'therapy' as it is commonly known, allows people to discuss their problems and difficult feelings in a safe, confidential environment. It can mean different things to different people, but in general, it is a process people seek when they want to change something in their lives, or simply explore their thoughts and feelings in more depth.
A counsellor, or therapist, is not there to tell you what to do. Instead, they will encourage you to talk about what's going on for you and uncover any root causes and identify your specific ways of thinking. They may then look to create a plan of action to either help you reconcile your issues, or help you to find ways of coping.
-
Item description
-
The terms 'counselling' and 'therapy' have become used interchangeably in recent years. As explained by the NHS, “Counselling is a talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional issues. Sometimes, the term ‘counselling’ is used to refer to talking therapies in general, but counselling is also a type of therapy in its own right.”
-
Every therapist and coach will have their own ways of working so it is best to check this out with them personally. If you feel you are in a vulnerable situation and need help immediately please call the emergency services or contact www.samaritans.org or telephone them on 116 123 (UK).
-
Trust is an integral part of a therapist-client relationship and all sessions will be kept confidential unless in certain circumstances where the therapist may have to consider breaking a client’s confidence for their own safety. This could be if there is a risk of immediate harm to the client or to another person. The therapist will explain how they work in your first session and through the counselling contract/working agreement.
-
Please see your therapist or coaches individual cancellation policy.
-
YOUR MAMAHOOD is created and designed with mothers in mind but we do not discriminate and work with all parents. We are also a strong supporter of the LGBTQ+ community and encourage the use of preferred pronouns.
Many of our therapists and coaches specialise in the perinatal period and working with mums but also work with a wide range of clients.
-
We aim to be inclusive of everyone but we are unable to help with acute psychiatric or suicidal emergencies. If you are in crisis or suicidal, we encourage you to contact the emergency services or www.samaritans.org on 116 123 (UK).
If you are being supported by Community Mental Health Services or receiving treatment for mental health issues, please do speak to the relevant agency for advice and further support first.
-
We understand not everyone has the means to pay for additional support, especially in early motherhood.
This is why we try to offer a range of support options and differing price points to help make it as accessible as possible.
Many of our therapists offer concessions and we have a ton of useful information for free in The Reading Room and via our social media and newsletters.
There are also some fab charities you can access;
https://pandasfoundation.org.uk