Balanced
by Steph
www.balancedbysteph.co.uk
Stephanie is an experienced physiotherapist teaching clinical Pilates classes Balanced Mamas, Balanced Mamas to Be, and Balanced Women.
These classes are for women during pregnancy, in the postnatal recovery journey, and for women with chronic pelvic pain.
Stephanie's experience allows a tailored experience for all women, particularly women with diastasis recti, pelvic floor dysfunction and c-section and instrumental delivery recovery.
Stephanie also has a wealth of experience working with babies in the neonatal period and in under 5 development.
Her passion for helping women and babies sparked the development of Balanced Babies, a parent a baby group offering babies benefits not only in their early life but long-term benefits throughout adulthood.
Stephanie values education, empowerment, community and enjoyment. Balanced, by Steph- Supporting You Through Womanhood.
SERVICES
Balanced Mamas- Postnatal Pilates
Balanced Mamas to Be - Pregnancy Pilates
Balanced Women - Women with Chronic Pelvic Pain
Balanced Babies - Baby Massage Groups.
CLIENT LOVE:
"I first discovered Steph through Instagram after searching for a Physiotherapist who specialised in Pilates for women’s health conditions. From the initial consultation Steph has been kind, compassionate and very attentive to my needs. She listens to your thoughts and concerns and delivers a personalised program specific to your needs. Since practicing regularly with Steph I’ve had a significant reduction in my pain and have improved my overall quality of life. I would highly recommend Steph to any women who would like to start Pilates with a focus on women’s health conditions as you will be in the right hands!" - Happy Mama
HOW TO GET IN TOUCH/BOOK A SESSION
Email me at info@balancedbysteph.co.uk
