Beetlebum Yoga
Alex Byrne MRICS
www.beetlebum.net
Beetlebum is a surrey based, female centric, yoga and mentoring service founded with the aim to empower women to honour themselves and their mission throughout each phase of their life.
Through their lifetime, a woman's body will undergo a number of transformations such as; menarche (the first bleed), pregnancy, matrescence and menopause. Each phase bringing it's own challenges and lessons to learn along the way.
By focussing on the concepts of proprioception, we aim to help women through pregnancy and beyond by increasing a sense of awareness of themselves, and where they are placed, so they feel empowered throughout each of life's challenges.
Services they offer:
Pregnancy Yoga
Post Natal Yoga
Mum & Baby Yoga
Vinyasa Yoga
1:1 Coaching
“Alex was incredibly patient and supportive on my postnatal journey. She created a space that I felt comfortable and safe in, allowing me to rediscover my body and its capabilities after a difficult labour had left me scared to really move. Rehabilitation of my pelvic floor and strengthening of my core were key components of my recovery, and working with a fellow mama was wonderfully empowering. Alex is so knowledgeable and open, and our sessions together allowed me to regain my confidence and rebuild my strength. We worked hard, we sweated and we laughed, and every moment was challenging, relaxing and fun in equal measures” ”
Why we love it:
We love their mission of empowering women at all stages of their life and Alex’s passion for wellbeing is clear to see.
