Q. I think I might have PND, what do I do now?

Written By Lou
 

A.

Firstly, well done for reaching out and I want you to know that you are not alone. Many mums experience postpartum depression (more than 1 in 10) and with the right support you can make a full recovery.

I would firstly recommend telling a friend or loved one how you are feeling. By letting them know they may be able to offer a helping hand and take some of the load off while you take some time to get help.

You should then speak to a GP, midwife or health visitor as soon as possible.

 
“Many midwives and health visitors have been trained to recognise postnatal depression and have techniques that can help.”

Support and effective treatments are available and NHS advice is below:

  • self-help – things you can try yourself include talking to your family and friends about your feelings and what they can do to help, making time for yourself to do things you enjoy, resting whenever you get the chance, getting as much sleep as you can at night, exercising regularly, and eating a healthy diet

  • talking therapy – a GP may be able to recommend a self-help course or may refer you for a course of therapy, such as cognitive behavioural therapy (CBT)

  • antidepressants – these may be recommended if your depression is more severe or other treatments have not helped; your doctor can prescribe a medicine that's safe to take while breastfeeding

Local and national organisations, such as the Association for Post Natal Illness (APNI) and Pre and Postnatal Depression Advice and Support (PANDAS), can also be useful sources of help and advice.

You can also search for therapists via our therapist directly here.

Answered by: Holly Price MBACP, Postpartum Therapist & Founder of YOUR MAMAHOOD

Lou